RUN PROJECT / 2026
ELISAVET KOUMPITSA · CATEGORY A COACH

Find your
stride.

From your first run to your next half marathon. Find a guide for your goal and know what to do in your next workout.

Start freeExplore all guides
Elisavet with the Greek flag on the podium in Craiova
Craiova 2026 · Gold in the 100 m W40
YOUR FIRST WORKOUT

Two free ways to get started

TRAINING GUIDES

What are you working toward?

Choose a distance and goal based on your current training. The training guides and signup forms are in Greek.

20% introductory offer through November 30, 2026
Use code NOVEMBER20 at Payhip.

Strength training

5 km

10 km

21 km

MEET YOUR COACH

Elisavet Koumpitsa

I’m 43, a fitness professional, a track and field coach, and a Masters athlete.

GOLD · W40

100 m

Balkan Masters Championships
Craiova 2026

BRONZE · W40

200 m

Balkan Masters Championships
Craiova 2026

Medal ceremony at the Greek Masters Championships in Patras
Greek Masters Championships · Patras 2026
Elisavet with fellow medalists on the podium
A moment on the podium · Craiova 2026

My return to the track

I started as a sprinter and won a Greek national title as a young athlete. I spent years coaching while my own racing was on hold. In 2026, I returned as a Masters athlete and made the podium again in the 100 and 200 meters.

Education and coaching

I graduated from Aristotle University of Thessaloniki with a degree in Physical Education and Sport Science, specializing in track and field. I hold a Greek Category A coaching license and have coached competitive teams, with a focus on sprinting and endurance running.

Two moments in Elisavet’s journey, in 2021 and 2026
My return to training · 2021–2026

Why I created RUN PROJECT

I know what it feels like to start again after years away. I want more people, especially women over 40, to feel at home in running. I made these guides so you know what to do in your next workout, whether it’s your first run or you already have a race on the calendar.

Explore the free guides →